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Weight loss and nutrition

Natural, healthy weight-loss programmes for lasting weight loss, greater vitality and enhanced physical well-being

A holistic, personalised approach for ideal fitness

Learn what is good for your body and improve your fitness. A nutrition programme that is not only low in calories and nutrient-rich but also tailored to your personal energy balance is the cornerstone for successful weight reduction and management.  

Ideal weight through personal support and nutrition counselling

Our weight-loss programme starts with a series of medical checks to determine body composition and calculate your basal metabolic rate. Based on the results, we develop a personalised nutrition programme for you, focusing on weight loss, detoxification or metabolic rate increase.  

To maximise effectiveness, it is good practice to round off the weight-loss programme with a customised exercise plan and targeted treatments, such as draining and toning massages and body packs, or the innovative I-lipo – cutting-edge, non-invasive laser technology that targets fat cells by means of light irradiation, in order to convert fat into energy.

This programme is the ideal solution for weight loss and in cases of hypertension, hypercholesterolemia, age-related diabetes and emotional eating.

weight loss spa 

Your ADLER MED Nutrition programme

The ADLER MED nutrition concept takes into account the therapeutic effects of fresh medicinal herbs and spices, as well as the principles of chronobiology. In fact, choosing the right combination of different foods and nutrients in the right sequence can be an effective tool for weight reduction and management.  

Quality natural products are also important for health and well-being. For this reason, we use exclusively natural, seasonal and mostly locally-sourced produce for our recipes – we believe that high quality of life is the result of a balanced combination of wholesomeness and taste. 

At the end of your weight-loss holiday, you will receive valuable information and useful tips to keep up your healthy nutrition programme at home and avoid the yo-yo effect. 

weight loss spa 
Choose your health package

Choose from our range of medical packages, our multi-day Essential or Intensive modules or create your own personalised package. Multi-day packages include a tailored treatment plan and exercise programme.

 

Recommended programmes

ADLER MED Weight Loss Essential

Description:

The Essential module includes the basic treatments and may be tailored according to individual needs on the patient’s initiative or based on the instructions of the referring doctor. Ideal for short stays of 2-4 days.

Goals:
  • Guided programme for a healthy and sustainable weight loss.
  • Assessment of the person’s state of health.
  • Diet and nutrition plan to be followed at home.
Aftercare:
  • Pre- and aftercare by our doctors.
Included diagnostic services:
  • 1x Preliminary consultation
  • 1x Bioelectrical impedance analysis
  • 1x Bioelectric check-up
  • 1x Final consultation
Included therapeutic services:
  • 1x PPG Stress Flow
  • 1x Elaboration of a personalized food plan
  • 2x Body Slim treatment
  • 1x Private coaching session

ADLER MED Weight loss Intensive

Description:

Ideal for stays of 7-14 days. Discovering new and healthy nutrition habits to achieve and maintain an ideal weight. For this intensive care programme, we recommend one week of preparation and one week of continuation at home.   

Goals:
  • To follow a healthy and appropriate weight through detoxification to achieve optimal health.
  • To feel comfortable in your own body.
  • To improve life quality.
  • To accept and get used to changes.
Aftercare:
  • Pre- and post-therapeutic care with our doctors.
  • Long-term weight loss programme and long-term assistance in the diet plan supported by our doctors.
  • Goal-oriented training exercises with a personal trainer and a customised workout plan to do at home.  
Included diagnostic services:
  • 1x Preliminary consultation
  • 1x Bioelectrical impedance analysis
  • 1x Bioelectric check-up
  • 1x Elaboration of a personalized food plan
  • 1x Basic blood tests
Included therapeutic services:
  • 1x PPG Stress Flow
  • 10x Body Slim treatment
  • 2x Private coaching session
  • 3x Group fitness sessions

ADLER MED Fasting Mimicking Diet

Description:

The Fasting Mimicking Diet, also called the Longevity Diet, is the result of numerous scientific studies and is able to regenerate cells, activate the stem cell system and even repair DNA.

Available in combination with the ADLER MED Weight Loss Intensive programme.

Included diagnostic services:
  • 1x full pension with 5 days of Fasting mimicking Diet and 2 days according to a personalized diet plan
  • 1x Mesotherapy for the treatment of cellulite
  • 2x Biofeedback

Choose your personal ADLER MED programme

Here is an overview of all our medical services.
Choose between our different treatments and compose your individual ADLER MED package.
A medical consultation to establish your current state of health and determine the best course of treatment are to include in the package.

All Adler Med Services