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Stress management

Effective stress management strategies to enhance relaxation, regenerate the mind and achieve inner balance.

Regenerating your inner source of energy

Learning to relax properly makes coping with stress easier. Our holistic therapeutic programme encompasses diverse strategies to help you reduce stress, increase vitality and restore your inner balance.

A tailored strategy for stress reduction and prevention

Limited time, overwhelming familial and professional responsibilities and excessive self-expectations are but some of the many factors that can lead to chronic stress – a condition responsible for physical and emotional exhaustion that can ultimately cause a number of diseases.  

Based on an in-depth analysis of your stress levels through parameters such as free radicals and concentration levels of hormones like DHEA, prolactin and cortisol, we develop a holistic stress management programme to help you reduce stress levels and improve resilience.  

Recommended for stress prevention and management, burnout prevention, in the case of psychosomatic disorders, to boost vitality and to restore one’s abilities and resources.

coping with stress

Decelerate, regenerate, invigorate

While it is not always possible to avoid stressful situations, it is always possible to handle stress with a more positive approach. Stress resilience is the ability that allows us to manage stress and even prevent burnout – an ability that can be built up and honed. 

Techniques such as meditation, deep breathing and other tried and tested relaxation methods can be applied in everyday life to achieve a more positive and enjoyable outlook. 

We are at your side to bring body and mind back into balance with a holistic programme including personalised body treatments, biofeedback techniques, the innovative Sound Pnei acoustic therapy, natural remedies, sports activities and healthy exercise. 

reduce stress
Choose your health package

Choose from our range of medical packages, our multi-day Essential or Intensive modules or create your own personalised package. Multi-day packages include a tailored treatment plan and exercise programme.

 

Recommended programmes

ADLER MED Antistress Essential

Description:

The Essential module includes the basic treatments and may be tailored according to individual needs on the patient’s initiative or based on the instructions of the referring doctor.

Included diagnostic services:
  • 1x Preliminary consultation
  • 1x Bioelectrical impedance analysis
  • 1x Bioelectric check-up
  • 1x PPG Stress Flow
  • 1x Elaboration of a personalized food plan
  • 2x Antistress programmes
  • 1x Final consultation
Inquire

ADLER MED Antistress Intensive

Description:

The ideal solution for stays of 7-14 days.

Included diagnostic services:
  • 1x Preliminary consultation
  • 1x Bioelectrical impedance analysis
  • 1x Bioelectric check-up
  • 1x PPG Stress Flow
  • 1x Elaboration of a personalized food plan
  • 1x Stress profile blood tests
  • 7x Antistress treatments
  • 2x Private coaching session
  • 1x Final consultation
Inquire

Choose your personal ADLER MED programme

Here is an overview of all our medical services.
Choose between our different treatments and compose your individual ADLER MED package.
A medical consultation to establish your current state of health and determine the best course of treatment are to include in the package.

All Adler Med Services